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5 Best Foods For Detox And Weight Loss
By Ansaar Modack
So you want to start your weight loss detox program and
don't know where to begin. First of all you need to change
your diet. There are some foods that must be in your diet if
you want to detoxify your body and lose weight. Here are the 5 powerful foods for detox and weight loss: 1. Lemon It helps cleanse the lymphatic system.Among other important
phytonutrients it contains phosphorous that ensures the
proper functioning of the nervous system and sodium that
helps the toxins elimination process and supports the liver and
gallbladder.The liver plays an important role in the fat
metabolism. Keeping the liver healthy will help you maintain
your ideal weight. Drink 1 glass of hot water with a thin
slice of organic lemon first thing in the morning to
stimulate the liver. 2. Avocado It is an important source of glutathione, an anti-oxidant
that protects the liver. It binds with fat soluble toxins and
makes them water-soluble so they are easily excreted from the
body. For example, it binds with alcohol and helps the liver to
easily excrete it from the body thus protecting the liver from
damage.
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Contributor's Note
Interested in the other 3 most powerful foods for detox and weight loss? Please visit my blog for the complete article and a whole lot more interesting and useful information, thanks.
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This intel first appeared on: http://health-and-fitness-buzz.blogspot.com/
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
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The copyright for this content entitled "5 Best Foods For Detox And Weight Loss" has been specified by the contributor as:
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This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by ansaar
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May, 2012
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