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Benefits Of Cardio Interval Training
By Ansaar Modack
The causes of heart disease can be divided into 2 groups :
Those that can be controlled such as smoking, high blood
pressure, high cholesterol etc, and those not of our own
making such as genes, ages, sex etc. To narrow it down,
tests have shown that the highest risk group is male, +35,
smoking, overweight, high blood pressure and with a family
history of heart problems. In fact, if you smoke your risk
is double that of a nonsmoker. With all the above its 5
times higher. So what do you have to do before you find
yourself with a triple bypass?
There are only two ingredients required to improve the odds
and make your heart work long and well - a healthy diet and
exercise. What? no stunning revelation? Yes, this is a
simple but proven formula for a happy heart and life, yet
the majority of people are too busy to give their health a
second thought, and as a result make the sickness industry
worth one trillion dollars!
In terms of exercise the best form is the cardio interval
training. Your heart is a muscle, or actually a network of
muscles, and what keeps muscles healthy and functional? you
guessed it, exercise. An interesting test done previously on
bus drivers and conductors showed the drivers to have a
greater percentage of heart problems than the conductors.
Why? Drivers, basically are in one position the whole day
while the conductors are moving around the whole day, up the
stairs, down the stairs, walking around the bus constantly.
Exercise improves blood flow to the heart, and consequently
to the whole body. The effects are obvious - better,
healthier all round functionality of your system with less
problems and therefore with less chance of breaking
down.
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Contributor's Note
This is an extract from one of my recent blog posts. For the whole article and other health and fitness related info please visit my blog, thank you.
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This intel first appeared on: http://ezinearticles.com
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The copyright for this content entitled "Benefits Of Cardio Interval Training" has been specified by the contributor as:
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This content may not be copied, distributed or adapted by anyone under any circumstances.
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This intel was contributed by ansaar
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May, 2012
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